Sunanda Khajuria: The Daughter of Painthal Who Took Jammu's Art to Harvard and Wuhan

-
Image
From the quiet, green foothills of Painthal in Jammu to the hallowed halls of Harvard University in the USA and the prestigious Wuhan University of Technology in China - this is not just an artist's biography, it is the story of Jammu and Kashmir's rising on the global art map.  Sunanda Khajuria has today become one of the most internationally recognised contemporary painters to emerge from the Union Territory of Jammu and Kashmir, and her journey is an inspiration for every young artist from Jammu, Kashmir and Ladakh. In a world where artists from metro cities dominate the contemporary art scene, Sunanda proved that true art has no pin code. It can bloom even in a small village if nurtured with passion and dedication. Early Life: Roots in Painthal, Jammu Born in 1979, Sunanda Khajuria belongs to a respected family from Painthal village in Jammu district. She is the daughter of Sh. Mohan Lal Khajuria, a former Sarpanch of Painthal, and Smt. Manorama Khajuria. Growing up as a Sa...
Post a Comment

Broccoli: The Wonder Vegetable for Good Health

-


https://vivekkoulinsights.blogspot.com/2025/01/broccoli-wonder-vegetable-for-good.html


Broccoli: A Nutrient-Rich Cruciferous Vegetable

Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cauliflower, cabbage, kale, and Brussels sprouts. It is highly regarded for its nutritional value and health benefits. Broccoli is relatively rich in carotene and vitamin C, and it also contains notable amounts of thiamin, riboflavin, niacin, and iron. Notably, steaming broccoli helps retain more vitamin C and sulforaphane compared to boiling. A recent study on organically grown broccoli found a link between the deep green color of the florets and their total carotenoid content. Two carotenoids, lutein and zeaxanthin, are present in significant amounts in broccoli and are particularly important for eye health. In fact, the outer portion of the retina, known as the peripheral retina, has the highest concentration of lutein in the body.

Health Benefits of Broccoli:

1. Rich in Nutrients – High in vitamins C, K, A, and folate.

2. Boosts Immunity – Antioxidants enhance immune function.

3. Supports Heart Health – Helps lower cholesterol and improve circulation.

4. Aids Digestion – This nutritious vegetable promotes overall digestion and strengthens the digestive system.

5. May Help Prevent Cancer – Contains sulforaphane, a compound known for its anti-cancer properties.

6. Improves Bone Health – Rich in calcium and vitamin K.

7. Supports Brain Function – Offers protection against cognitive decline.

Broccoli Cultivation and Jammu Broccoli-07

The metabolic benefits of broccoli glucosinolates closely correspond with the necessary changes to lower the risk of type 2 diabetes. The winter climate in the Jammu region is particularly favorable for the vigorous growth of broccoli. Recently, it has attracted attention due to increasing awareness of nutritional security and the demand for high-quality produce, alongside a steady stream of tourists visiting the area. The Division of Vegetable Science and Floriculture at FOA, SKUAST, Chatha Jammu has launched a new variety named Jammu Broccoli-07 (Early Green), which is ideally suited for the sub-tropical and low hill zones of the region. This variety is recognized for its dark green curds and leaves with wavy edges, an upright plant structure, and a low chilling requirement.

Broccoli: A Vital Ingredient for a Healthy Lifestyle

Broccoli is a nutrient-dense vegetable, packed with vitamins C, K, and A, as well as fiber and antioxidants. It contains sulforaphane, which may help lower the risk of cancer. The high fiber content is beneficial for gut health, and vitamin K plays a crucial role in maintaining bone strength. Eating broccoli regularly can also enhance skin health and reduce inflammation. Whether you enjoy it steamed, roasted, or raw, incorporating broccoli into your diet can provide a variety of health benefits. It boosts energy and vitality while contributing to overall well-being. Regularly consuming vegetables supplies essential nutrients like proteins, carbohydrates, fats, oils, vitamins, and minerals. Vegetables also contain various metals and non-metals, which are found in the form of salts and complexes rather than in their free state. These mineral salts are vital components of the different tissues in vegetables. Therefore, instead of relying on fast food and non-vegetarian options, it's important and beneficial for everyone to include green leafy vegetables and salads in their diet to stay healthy, fit, and youthful. 

(Vivek Koul)

Link to blogger site namely "Chinar Shade" of Sh. Autar Mota(famous blogger, author, photographer):

https://autarmota.blogspot.com/?m=1

I hope you read and enjoy his blog posts.

Thankyou 


Comments

Post a Comment

Popular posts from this blog

Raja Heera Singh and the Enduring Imprint of His Legacy

-
Commemorating Maharaja Hari Singh and Revisiting Dogra Origins: Maharaja Hari Singh Ji, the last Dogra ruler of Jammu and Kashmir, celebrated and commemorated his 130th birthday anniversary in a grand fashion across the Jammu region on 23rd September, rising chants of Dogras' pride and heritage. During this celebratory atmosphere, we are led back to Raja Heera Singh; the young wazir who with his intense ambition formed the very foundation of the Dogra Empire. Heera Singh, the elder son of Dhian Singh was born in 1816 in the town of Ramgarh, in the Samba District, during the reign of Maharaja Ranijt Singh Ji, and was very closely associated with him as a result of his father being a former Prime Minister of Punjab, and working alongside Gulab Singh Ji and Suchet Singh Ji to secure and maintain the supremacy of the Punjab Durbar throughout Jammu, Kashmir and the remote regions of the Himalayan areas. Realising Heera Singh's close association with his father, and hence his connect...
Read more

Traditional Dress of Kashmiri Pandits: Pheran, Taranga & Cultural Identity

-
Image
The Pheran and Tarangah: A Cultural Legacy The Pheran and Tarangah: the traditional dress of Kashmiri Pandit women is steeped in history, symbolism, and identity for centuries. The dress itself is rarely if ever observed today, except at rituals and worn by our aged people. Still, it's the most prominent signifier of Kashmiri Pandit culture, it is an ancient dress as a bearer of spirituality, aesthetics, and existence, but also has a history of decline and displacement. The French historian Bernier François noted that Akbar, force the Kashmiris to wear Pheran and Kangris, to subdue their martial spirit, as the Kashmiris resisted the Mughal armies with an unprecedented level of bravery. The Art of the Tarangah Despite this forced imposition, the dress soon became a part of Kashmiri identity, worn widely among men and women. Over the centuries, other cultural elements of the sari as they entered Kashmiri society, the Pheran and the Tarangah progressively receded into the social backg...
Read more

Arnimal: Kashmir’s Forgotten Poetess of Resistance and Resilience

-
Image
Arnimal: 8th Century Poetess of Kashmir Kashmir - the paradise on earth is famous for giving birth to many poets and poetesses from ancient time. One of the famous and inspiring poetess of 8th century was Arnimal. She did poetry on the tradition and style of the most famous and great poetess Habba Khatoon who is  household name in Kashmir. Arnimal was born in village Palhalan Pattan Kashmir near Srinagar. She was married at a very young age to one Munshi Bhawani Das Kachroo. Arnimal was born in 1737. She was known for her heartfelt and simple kashmiri poetry. Unfortunately her husband Munshi Bhawani Dass Kachroo abandoned her and left for the Afghan court in Kabul. All this misfortune pained and shocked Arnimal and she began to do poetry on the pangs of her separation from her husband. She expressed the pain of separation from her husband in her poetry. Theme and Contents of Arnimal's Poetry: In her poetry, she in fact expressed longing and sorrow of her separation which she could ...
Read more