Roots and Reflections - Exploring Ideas, Experiences and Wisdom

Food adulteration in India has become a very serious public health issue, and the day-by-day deteriorating quality of food items is affecting all of us in one way or another. Adulteration of food items is not confined to one type of food or one section of society; however, it affects the urban population as well as the rural population. It is affecting rich as well as poor people alike, thus affecting the overall population and thereby putting all of us at huge risk. The cheap practice and habit of mixing inferior and harmful food items has been prevalent for decades, but it has assumed alarming proportions in recent times. Due to the burgeoning population and growing demand for food items, dishonest and unethical traders/dealers indulge in this cheap practice of mixing food items, as they prioritize profit over public health. Some items like milk, oil, pulses, rice, and spices are no longer safe from this menace of adulteration of food. Some reports reveal that synthetic milk containi...

The horrible truth of drug addiction.has struck our youth at many levels, and moved into lives, family, and communities into utter destruction and decay, and drug addiction started killing young people.Four centuries ago, drugs and narcotics came down from the developed Western countries, where the affluence of the upper class acted as a catalyst for the drug menace. In our country, addiction drugs first started from the upper classes, but then it got serious and was spread to college youth and university students. Very regrettably, in the youth area, a great many started thinking that it is "in" or that being addicted gives some kind of fashion, thereby inspiring many others. Tremendous irresponsibility there is since the numbers of addicted youths remain unknown in the country. However, deep under-the-ground situations based on the seizing of illegal drugs throughout the country and statistics from the poisoned addicts under reformative treatments almost fail to satisfy exp...

Baldness, or hair loss (alopecia), can arise from a variety of factors, including genetics, lifestyle choices, and medical conditions. In India, hair loss and baldness are becoming more prevalent, affecting both men and women. It's estimated that about 85% of Indian men will experience some degree of baldness by the time they reach 50. Reports suggest that around 40% of Indian men start noticing hair loss before they turn 30. Furthermore, 1 in 4 Indian women experience significant hair thinning due to hormonal and nutritional issues. Major cities like Delhi, Mumbai, and Bangalore report higher rates of hair loss, likely linked to pollution and stress. This problem isn't limited to India; baldness is a worldwide issue, causing many individuals to struggle with feelings of inferiority as a result. In America, baldness is a common concern that affects millions of men and women. About 50 million American men deal with male pattern baldness (androgenetic alopecia), while around 30 m...

Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cauliflower, cabbage, kale, and Brussels sprouts. It is highly regarded for its nutritional value and health benefits. Broccoli is relatively rich in carotene and vitamin C, and it also contains notable amounts of thiamin, riboflavin, niacin, and iron. Notably, steaming broccoli helps retain more vitamin C and sulforaphane compared to boiling. A recent study on organically grown broccoli found a link between the deep green color of the florets and their total carotenoid content. Two carotenoids, lutein and zeaxanthin, are present in significant amounts in broccoli and are particularly important for eye health. In fact, the outer portion of the retina, known as the peripheral retina, has the highest concentration of lutein in the body. Health Benefits of Broccoli: 1. Rich in Nutrients – High in vitamins C, K, A, and folate. 2. Boosts Immunity – Antioxidants enhance immune function. 3. Supports Hear...

  The science of yoga, is indeed the offering of the India to the world and this is recognised as well by the world. The yoga is the happy harmony of past cultural legacy of modernity and the science of yoga is destined to transform the human life and so perfectly rightly, this years theme of yoga celebration is coined as yoga for humanity. It is heartening to see that considerable and due recognition is being given to the art of yoga through people's daily practice of yoga, both young and old, men and women alike, for the benefit of a healthy and stress free life. The modern times are materialistic and there is a mad rush for name, fame and material things and so the need for yoga to compliment life and to promote a more wholesome picture, and for a commingling of the inner life with, and in a world that seems at odds with it, is paramount. Therefore let us all engage in yoga practice for a sound and balanced growth of human life. The yoga is integral for our optimal physical, men...